18 Oct Irritable Bowel Syndrome
Irritable bowel syndrome in (IBS) is a condition, which causes discomfort in the abdomen. It is very common in large cities, even here in Los Angeles. This condition affects the large intestine. Most people learn how to manage the discomfort by making changes in their diet and lifestyle. Brentview Medical can help patients with IBS learn how to properly manage their symptoms.
Symptoms Of Irritable Bowel Syndrome
The symptoms of IBS can cause severe pain for some people but this condition does not cause permanent damage to the colon. The pain from IBS is rarely disabling. Symptoms of IBS include the following:
• Cramping and abdominal pain
• Gas and bloating
The cause of IBS is unknown. The layers of muscles along the walls of the intestines contract in a synchronized rhythm. These contractions move food through the intestinal tract to the rectum. When a person has IBS, the contractions are often stronger and last longer. This causes food to move through the intestines faster causing bloating, diarrhea, and gas.
Some people with IBS may also experience an opposite chain of events. The movement of food may slow down causing the stools to become dry and hard. Abnormalities in the colon or central nervous system may also increase the discomfort when the intestinal wall stretches from gas.
Other factors may contribute to IBS as well. People who have this condition may have abnormal levels of the chemical serotonin. Serotonin helps the digestive system function properly. Some doctors propose that those with IBS may not have enough good bacteria in their intestines.
Since the causes for IBS are unknown, our treatments focus on relieving the symptoms. The goal is to help the patient live a normal life. Many people are able to manage their symptoms by reducing their stress, and changing their lifestyle and diet.
Some people can find relief by eating foods high in fiber. Gradually adding these foods to the diet will allow patients to see how the body responds. For some people, fiber can make the cramping from IBS worse. In others, it helps reduce constipation. Fiber rich foods include beans, whole grains, vegetables and fruits.
Drink Plenty of Water
If your body doesn’t respond well to fiber, try taking a fiber supplement. This may reduce bloating and gas. Drink plenty of water throughout the day to minimize bloating, gas, and constipation. Avoid caffeinated beverages and alcohol. They can make diarrhea worse. Sodas can cause bloating.
Limit Dairy Products
Some people with Irritable bowel syndrome are also lactose intolerant. If that’s the case, avoid dairy products and get your calcium from other foods. Consult a nutritionist to make sure you are getting enough protein and calcium.
We offer food sensitivity tests and can help you determine if IBS is at the root of your problems. Contact Brentview Medical today for an appointment to check for markers of IBS.