3 Ways to Manage Back Pain

3 Ways to Manage Back Pain

 

163524_1397251491.73231. Ice- Ice is great for back pain within the first 48 hours of an injury because it reduces inflammation. After 48 hours you can switch to heat, which will relax the muscles. 2. Stretch- Don’t sit all day! It is important to stand up and stretch every once in a while. Some people choose yoga as a way to stretch and deal with their back pain. 3. Good Posture- Don’t slump in your chair at work or school because it makes it harder for your back to support your weight. If you are having trouble dealing with your back pain and live in Southern California please visit https://brentviewmedical.com/

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